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Selasa, 23 September 2025 - 12:27
REALITAKITA – Keutamaan Puasa Rajab yang merupakan praktik ibadah yang dilakukan oleh sebagian umat Muslim pada bulan Rajab, bulan ke-7 dalam penanggalan Islam.
Bulan Rajab, salah satu bulan haram dalam Islam, menjadi momen istimewa bagi umat muslim untuk meningkatkan ibadah dan mendekatkan diri kepada Allah SWT.
Di antara amalan yang dianjurkan di bulan ini adalah puasa Rajab, yang menawarkan beragam keutamaan bagi yang menjalankannya.
Baca Juga: Menyambut Bulan Suci, Puasa Ramadhan 2024 Kapan Dimulai? Harga Pagar BRC 120 x 240, Estimasi dan Faktor yang Mempengaruhinya
Puasa, bukan hanya ritual keagamaan, tetapi juga memiliki segudang manfaat bagi kesehatan fisik dan mental.
Di balik rasa lapar dan haus, terdapat proses pemulihan dan penyeimbangan tubuh yang membawa dampak positif bagi kehidupan.
Manfaat Fisik Puasa:
Menurunkan Berat Badan: Puasa membantu mengendalikan kalori dan membakar lemak tubuh, sehingga ideal untuk program penurunan berat badan. Meningkatkan Kesehatan Pencernaan: Memberi waktu bagi sistem pencernaan untuk beristirahat dan memulihkan diri, meningkatkan penyerapan nutrisi, dan melancarkan metabolisme. Menjaga Kesehatan Jantung: Membantu menurunkan kolesterol dan tekanan darah, serta meningkatkan sensitivitas insulin, sehingga meminimalisir risiko penyakit jantung. Meningkatkan Fungsi Otak: Memicu produksi sel-sel otak baru dan meningkatkan kemampuan kognitif, seperti memori dan konsentrasi. Mencegah Degenerasi Sel: Memicu proses autofagi, di mana sel-sel tubuh membersihkan diri dari racun dan komponen yang rusak, sehingga memperlambat penuaan dan meminimalisir risiko penyakit degeneratif. Meningkatkan Sistem Kekebalan Tubuh: Memicu regenerasi sel darah putih dan meningkatkan respons imun tubuh terhadap infeksi dan penyakit. Manfaat Mental dan Spiritual Puasa:
Meningkatkan Disiplin Diri: Melatih kesabaran, kontrol diri, dan fokus dalam mengendalikan hawa nafsu. Meningkatkan Rasa Empati: Merasakan bagaimana rasanya lapar dan haus, sehingga menumbuhkan rasa empati dan kepedulian terhadap orang lain yang membutuhkan. Meningkatkan Kedekatan dengan Allah SWT: Memperkuat iman dan spiritualitas, serta menumbuhkan rasa syukur atas nikmat yang diberikan. Menemukan Kedamaian dan Ketenangan: Membantu menenangkan pikiran, mengurangi stres, dan meningkatkan fokus pada hal-hal spiritual. Meningkatkan Kualitas Tidur: Membantu tubuh untuk mengatur pola tidur dan meningkatkan kualitas tidur.