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Jumat, 22 Agustus 2025 - 09:12 6. Menghindari Merokok:
Merokok dapat memperburuk gejala asam lambung naik.
7. Mengelola Stres:
Stres dapat meningkatkan produksi asam lambung. Lakukan teknik relaksasi seperti yoga, meditasi, atau pernapasan dalam. 8. Menurunkan Berat Badan:
Kelebihan berat badan dapat meningkatkan tekanan pada perut dan mendorong asam lambung naik.
9. Mengonsumsi Probiotik:
Probiotik dapat membantu menyeimbangkan bakteri baik di usus, yang dapat membantu meredakan gejala asam lambung naik.
10. Konsumsi Lidah Buaya:
Baca Juga: 9 Manfaat Buah Manggis untuk Kesehatan, Manis dan Menyehatkan Penuh Berkah! Berikut 19 Ucapan Menyambut Ramadhan 2024 untuk Twibbon Ramadhan
Lidah buaya memiliki sifat anti-inflamasi yang dapat membantu menenangkan perut dan meredakan heartburn .
Apa yang Harus Dilakukan Saat Asam Lambung Naik? Duduk tegak atau berdiri. Minum air putih atau susu. Makan roti tawar atau biskuit. Hindari berbaring atau membungkuk. Bagaimana Cara Cepat Menurunkan Asam Lambung? Minum antasida yang dijual bebas di apotek. Minum air jahe. Makan yogurt. Mengunyah permen karet tanpa gula. Minum Apa Biar Lambung Cepat Sembuh? Air putih Susu rendah lemak Teh jahe Jus lidah buaya Air kelapa Saat Asam Lambung Naik Harus Minum Apa? Air putih Susu rendah lemak Air jahe Seduhan daun jambu biji Air lemon hangat Asam lambung adalah cairan penting untuk pencernaan.
Namun, jika asam lambung naik ke kerongkongan, dapat menyebabkan rasa tidak nyaman.
Ada beberapa cara untuk mengatasi asam lambung naik, mulai dari perubahan gaya hidup, obat-obatan, hingga operasi.
Pencegahan juga penting untuk menghindari asam lambung naik.
Sebaiknya dikonsultasikan dengan dokter terkait, perihal pengobatan apa yang cocok untuk asam lambung, karena bisa jadi tiap orang berbeda perawatan dan pengobatan yang sesuai dengan kondisi tubuh. (Jni )